Calorie Calculator
| Excercise Level | Calorie Needs |
|---|---|
| None | BMR value |
| Very Little | BMR value * 1.2 |
| Light | BMR value * 1.375 |
| Moderate | BMR value * 1.55 |
| Hard | BMR value * 1.725 |
| Non Stop | BMR value * 1.9 |
What is Calorie Calculator?
Calorie calculator - To find out how much calories needs for you in a day,how many calories do i need to burn to lose weight? how many calories do i need to burn to lose 1kg?,how many calories should i eat to lose weight
Calorie value will be useful to maintain your body or to loss your weight or to gain weight.
Calorie value will be depend on the following factor.
- Sex
- Weight
- Height
- Age
- Excercise Level
How much calories you need in a day ?
Excercise = None, then you daily calorie needs will be your BMR value
Excercise = Very Little, then you daily calorie needs will be your BMR value * 1.2
Excercise = Light, then you daily calorie needs will be your BMR value * 1.375
Excercise = Moderate, then you daily calorie needs will be your BMR value * 1.55
Excercise = Hard, then you daily calorie needs will be your BMR value * 1.725
Excercise = Non Stop, then you daily calorie needs will be your BMR value * 1.9
Calorie Calculator Formula
How Many Calories should a MEN burn a day to lose weight:
Calorie (Excercise = None) => 13.397 × Weight (Kg) + 4.799 × Height (Cm) - 5.677 × Age + 88.362
Calorie (Excercise = Very Little) => 1.2 * (13.397 × Weight (Kg) + 4.799 × Height (Cm) - 5.677 × Age + 88.362)
Calorie (Excercise = Light) => 1.375 * (13.397 × Weight (Kg) + 4.799 × Height (Cm) - 5.677 × Age + 88.362)
Calorie (Excercise = Moderate) => 1.55 * (13.397 × Weight (Kg) + 4.799 × Height (Cm) - 5.677 × Age + 88.362)
Calorie (Excercise = Hard) => 1.725 * (13.397 × Weight (Kg) + 4.799 × Height (Cm) - 5.677 × Age + 88.362)
Calorie (Excercise = Non Stop) => 1.9 * (13.397 × Weight (Kg) + 4.799 × Height (Cm) - 5.677 × Age + 88.362)
How Many Calories should a WOMEN burn a day to lose weight:
Calorie (Excercise = None) => 9.247 × Weight (Kg) + 3.098 × Height (Cm) - 4.330 × Age + 447.593
Calorie (Excercise = Very Little) => 1.2 * (9.247 × Weight (Kg) + 3.098 × Height (Cm) - 4.330 × Age + 447.593)
Calorie (Excercise = Light) => 1.375 * (9.247 × Weight (Kg) + 3.098 × Height (Cm) - 4.330 × Age + 447.593)
Calorie (Excercise = Moderate) => 1.55 * (9.247 × Weight (Kg) + 3.098 × Height (Cm) - 4.330 × Age + 447.593)
Calorie (Excercise = Hard) => 1.725 * (9.247 × Weight (Kg) + 3.098 × Height (Cm) - 4.330 × Age + 447.593)
Calorie (Excercise = Non Stop) => 1.9 * (9.247 × Weight (Kg) + 3.098 × Height (Cm) - 4.330 × Age + 447.593)
Example
Example 1 - How Many Calories should a MEN burn a day to lose weight
John's age is 29 and height is 157 cm and weight is 73 kg then the Daily Calorie will be calculated in the following manner
Here is how John's Daily need is calculated
how many calories do John should burn in a day without exercise => 13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362
Daily Calorie = 1571 Caloris/Day
how many calories do John should burn in a day with very little exercise => 1.2 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)
Daily Calorie = 1885 Caloris/Day
how many calories do John should burn in a day with light exercise => 1.375 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)
Daily Calorie = 2160 Caloris/Day
how many calories do John should burn in a day with moderate exercise => 1.55 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)
Daily Calorie = 2435 Caloris/Day
how many calories do John should burn in a day with hard exercise => 1.725 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)
Daily Calorie = 2710 Caloris/Day
how many calories do John should burn in a day with NON-STOP exercise => 1.9 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)
Daily Calorie = 2985 Caloris/Day
Example 2 - How Many Calories should a WOMEN burn a day to lose weight
Charlie's age is 29 and height is 5 feet and 2 inch and weight is 160 lbs then the Daily Calorie will be calculated in the following manner
Here is how Charlie's Daily need is calculated
how many calories do Charlie should burn in a day without exercise => 13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362
Daily Calorie = 1571 Caloris/Day
how many calories do Charlie should burn in a day with very little exercise => 1.2 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)
Daily Calorie = 1885 Caloris/Day
how many calories do Charlie should burn in a day with light exercise => 1.375 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)
Daily Calorie = 2160 Caloris/Day
how many calories do Charlie should burn in a day with moderate exercise => 1.55 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)
Daily Calorie = 2435 Caloris/Day
how many calories do Charlie should burn in a day with hard exercise => 1.725 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)
Daily Calorie = 2710 Caloris/Day
how many calories do Charlie should burn in a day with NON-STOP exercise => 1.9 * (13.397 × 73 + 4.799 × 157 - 5.677 × 29 + 88.362)
Daily Calorie = 2985 Caloris/Day