BMI Range | Classification |
---|---|

Less than 18.5 | UnderWeight |

18.6 - 24.9 | Normal Weight |

25 - 29.9 | OverWeight |

30 - 34.9 | Class I Obese |

35 - 39.9 | Class II Obese |

Greater than 40 | Class III Obese |

This site gives you BMI calculator in Kg and CM,BMI calculator in Pound and Feet,BMI calculator in Kg and Feet and more. BMI is known as BODY MASS INDEX, it is a general calculation of human body mass using the parameters height-weight (Kg and CM) or feet.inch-pound (Feet and Pounds). It gives you the mass index number where you are in, whether you are under weight or above weight or normal weight category. This is much necessary in the today's world where we are not up to the mark in the physical activity.

** BMI calculator in Kg and CM **

How to calculate BMI using Kg and CM ? Mr.X's height is 164 CM and weight is 74 Kg and Age is 30 then what is the BMI level of Mr.X ?

1. Enter the Age as 30 in the Age field

2. Select gender as Male

3. Select height parameter as Centi Meter and enter the height as 164 CM

4. Select weight parameter as Kg and enter the weight as 74 Kg

5. Click the calculate buttn to get the Mr.X's BMI value

6. The result will be 27.5 which is "Overweight range"

** BMI calculator in Pound and Feet **

How to calculate BMI using Pound and Feet ? Mr.X's height is 5 ft and 5 Inch and weight is 175 Pds and Age is 30 then what is the BMI level of Mr.X ?

1. Enter the Age as 30 in the Age field

2. Select gender as Male

3. Select height parameter as Feet/Inch and enter the height as 5 Ft and 5 Inch

4. Select weight parameter as Pounds and enter the weight as 175 Pds

5. Click the calculate buttn to get the Mr.X's BMI value

6. The result will be 29.1 which is "Overweight range"

** BMI calculator in Kg and Feet **

How to calculate BMI using Kg and Feet ? Mr.X's height is 5 ft and 5 Inch and weight is 75 Kg and Age is 30 then what is the BMI level of Mr.X ?

1. Enter the Age as 30 in the Age field

2. Select gender as Male

3. Select height parameter as Feet/Inch and enter the height as 5 Ft and 5 Inch

4. Select weight parameter as Kg and enter the weight as 74 Kg

5. Click the calculate buttn to get the Mr.X's BMI value

6. The result will be 27.5 which is "Overweight range"

BMI Calculation will be vary based on the following factors, though the approximate BMI can be known by using the BMI Calculator

- Person's Age
- Whether he/she is an athlete body or not
- Human individual system

Body Mass Index is basically calculated by using height & weight in Asia countries or feet-inch & pound in other countries. Though it is not the exact human mass index as every human body differs from one another like sportsman, athletic body, computer workers, physical workers,.. it will give you the approximate danger line where you are.

**Metric BMI Formula (BMI in Kg and Cm)**

BMI = weight (kg) / height2 (m2)

**Imperial BMI Formula (BMI in Pounds and Feet/Inch**

BMI = weight (lb) / height2 (in2) × 703

** Example 1 **

John's height is 157 cm and weight is 73 kg then the BMI will be calculated in the following manner

Here is how John's BMI is calculated

BMI = weight (kg) ÷ height2 (m2)

BMI = (73 kg / 154 cm / 154 cm ) = 30.78

** Example 2 **

Charlie's height is 5 feet and 2 inch and weight is 160 lbs then the BMI will be calculated in the following manner

Here is how Charlie's BMI is calculated

BMI = weight (kg) ÷ height2 (in2) × 703

BMI = 29.3

- Take Nutritional Food
- Do not take food as of your full stomach, take 2/3 food of your stomach
- Take 25% Vegetables in your food
- Drink more water
- Drink water before 30 min to your food and after 30 min of food
- Take Vegetables as your morning breakfast
- Avoid oil foods
- Play games
- Do not stress yourself
- Do excercise as you can
- Go for walking or running in the early morning and mild evening
- Do meditations
- Sleep well
- Be positive